Introduction

This is hoped to be your guide to hand bars in Barcelona! Whether you’re just starting with this ubiquitous fitness culture or just bored with the current workouts, then you’re in for a treat. In this guide we will explain to you what hand bars actually are, and how they can be used by you to help reach your fitness objectives. So without further ado, let’s jump right in and get to know more about hand bar exercises in Barcelona.

What are Hand Bars?

Hand bars or parallel bars are two horizontal performance bars that are side by side and usually set at shoulder width apart. These bars are characteristic of fitness parks and gyms around Barcelona. Hand bars are used for support and balance during particular uppers limbs movements like dips, push ups and L sit.

Benefits of Hand Bars

Using hand bars in your fitness routine offers a range of benefits, including:

Building upper body strength: Hand bars make your chest, shoulder, arm, and tummy muscles having a great workout and your body have muscular stamina.

Improving stability and balance: Pushing on bars during the exercises forces your body to balance hence increasing the stability in the later exercises.

Variety in workouts: Hand bars help you to perform different movements; they give you flexibility in sets and types of movements.

Enhancing flexibility: Hand bar exercises entail movements that should cover a certain bar a certain distance hence making your upper body and joint mobility facilitated.

Burns calories: In one instance, the complex mobilization of different limb groups makes hand bar exercises particularly effective for weight loss by increasing the number of calories utilized.

Popular Hand Bar Exercises

Here are some popular hand bar exercises that you can try:

Dips

Dips can be one of the best triceps exercises that also involve your chest, shoulders and abdominal muscles. To perform dips on the hand bars:

Place your palms down on the hand bars.

Bend your elbows which gives it an angle of 90 degrees to lower your body.

Straighten your arms against the floor and get back up to the sitting position.

Push-ups

Chin ups or pushups are very common exercises and can be increased through utilization of hand bars. Here’s how to perform push-ups on the hand bars:

Start with your back to the hand bars, your hands grasping the bars, slightly more than shoulder width apart.

To do this bring your chest closer to the bars by flexing your elbows.

Immediately pull back up to the modes which you started with.

L-Sits

L-Sits are an advanced core and upper body that seek to test the endurance and strength of a person. To perform L-Sits:

Hold the hand bars then supporting your upper body, pull yourself up against the bar and ensure your legs are off the floor, straight.

Sustain this for as along as possible while ensuring that your tummy muscles are active.

Safety Tips

While hand bars can be a great addition to your fitness routine, it is important to keep the following safety tips in mind:

Consult a doctor and warm up adequately, before any form of hand bar exercises to minimize on injuries.

So first, perform simple exercises and then, make the transition to more complex motions.

Squeeeze your tummy muscles and try to keep your back and shoulder straight throughout the exercise.

Stay attentive to the signs of your body informing you that you require a break. As with many activities, overdoing the exercises can result in injury – “overuse syndrome”.

If you have never worked with hand bars before it is advisable to seek advice from a qualified fitness trainer regarding technique and precaution.

Conclusion

Hand bars serve as a functional useful item for enhancing strength, stability as well as balance among users. Regardless of the level of your training, you can add some hand bar exercises your training in an attempt to elevate it to the next highest level. So forget about rapid sets and reps, don’t sacrifice form for more weight, and most importantly – do not forget about the necessity of warming up. So grab the basics and try the following exercises in any fitness park or gym with hand bars in Barcelona. Have fun working towards a better You!