Hand Bar Barcelona: Your Ultimate Guide for Beginners

by | Mar 7, 2024 | Pub Crawl Barcelona

Ready for the ultimate nightlife adventure? Dive deep into the heart of the city’s vibrant scenes with our pub crawl in Barcelona. Every stop is a new story, every drink a memory waiting to be made. Get ready for an unforgettable evening!


Welcome to the world of hand bars in Barcelona! If you’re new to this popular fitness trend or simply looking to try something new, you’ve come to the right place. In this guide, we will walk you through everything you need to know about hand bars, from what they are to how you can benefit from using them in your fitness routine. Let’s dive in and discover the exciting world of hand bar exercises in Barcelona!

What are Hand Bars?

Hand bars, also known as parallel bars, are a set of horizontal bars that are parallel to each other, typically at shoulder width. These bars are commonly found in fitness parks and gyms throughout Barcelona. Hand bars are designed to provide support and stability during various upper body exercises, such as dips, push-ups, and L-sits.

Benefits of Hand Bars

Using hand bars in your fitness routine offers a range of benefits, including:

  • Building upper body strength: Hand bars engage the muscles in your arms, shoulders, chest, and core, helping you build strength and muscular endurance.
  • Improving stability and balance: Performing exercises on hand bars challenges your balance and coordination, leading to improved stability over time.
  • Variety in workouts: Hand bars allow you to perform a wide range of exercises, providing versatility and variety in your workout routine.
  • Enhancing flexibility: Hand bar exercises require a good range of motion, promoting flexibility in your upper body and joints.
  • Burns calories: Engaging multiple muscle groups simultaneously, hand bar exercises can help you burn more calories and contribute to weight loss.

Popular Hand Bar Exercises

Here are some popular hand bar exercises that you can try:


Dips are a fantastic triceps exercise that also engage your chest, shoulders, and core. To perform dips on the hand bars:

  1. Grab the hand bars with your palms facing downwards.
  2. Lower your body by bending your elbows to 90 degrees.
  3. Push yourself back up to the starting position.


Push-ups are a classic exercise that can be amplified using hand bars. Here’s how to perform push-ups on the hand bars:

  1. Position yourself facing the hand bars with your hands on the bars, slightly wider than shoulder-width apart.
  2. Lower your chest towards the bars by bending your elbows.
  3. Push yourself back up to the starting position.


L-Sits are an advanced core and upper body exercise that challenge your stability and strength. To perform L-Sits:

  1. Place your hands on the hand bars and lift yourself off the ground, keeping your legs extended in front of you.
  2. Hold this position for as long as you can, making sure to engage your core.

Safety Tips

While hand bars can be a great addition to your fitness routine, it is important to keep the following safety tips in mind:

  • Warm up properly before starting any hand bar exercises to reduce the risk of injury.
  • Start with easier exercises and gradually progress to more advanced movements.
  • Engage your core and maintain proper form throughout each exercise to avoid strain on your back and shoulders.
  • Listen to your body and take breaks when needed. Overdoing it can lead to overuse injuries.
  • If you are new to hand bars, consider seeking guidance from a qualified fitness trainer to ensure proper technique and form.


Hand bars are a versatile and effective tool for improving strength, stability, and balance. Whether you’re a beginner or an experienced fitness enthusiast, incorporating hand bar exercises into your routine can take your workouts to the next level. Remember to start slow, focus on proper form, and always prioritize safety. Now that you have the basics, head out to a fitness park or gym with hand bars in Barcelona and give these exercises a try. Enjoy the journey to a stronger and fitter you!

Eager for an unmatched evening escapade? Plunge into Barcelona’s pulsing nightlife with our iconic pub crawl in Barcelona. Each venue unravels a fresh tale, every sip crafts a lasting memory. Prepare for a night like no other!

Hand Bar Barcelona: Your Ultimate Guide for Beginners